The Guest House

by Tara

The Guest House This being human is a guest house. Every morning a new arrival. A  joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweeps your house empty of its furniture, still, treat each guest honorably. […]

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Prayer of Light

by Tara

The Prayer of Light Love before me Love behind me Love at my left Love at my right Love above me Love below me Love unto me Love in my surroundings Love to all Love to the Universe Peace before me Peace behind me Peace at my left Peace at my right Peace above me Peace […]

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Forgiveness

by Tara

“Forgive your parents-Forgive your siblings-Forgive your mate-Forgive your friends-forgive your enemies.  Above all, Forgive yourself.”  -Tavis Smiley Life does not stand still…it moves. Just as the breath is in constant motion flowing in and out. When we hold deep resentment, a lot of anger and grudges eventually the energy within us becomes stagnant.  Everything is […]

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Letting Go

by Tara

“Whether it’s a mood, an attitude, a closet full of clothes you don’t wear, whatever you are holding onto, make no mistake, it is holding onto you! And the more stuff-emotional, physical, mental or spiritual-thats weighing you down, the less progress you’re making toward things that are really important in your life.”  -Betty Mahalik Springtime […]

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Balance

by Tara

“Mother earth does not take sides she protects only the balance of life.”                              -Avatar Balance…Balance between the emotional, physical, spiritual. Balance between work, play, being a mother, a wife, eating healthy and exercise. Life is about balance. When we feel we […]

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Kindness

by Tara

“Being kind is hardly ever the wrong thing to do.”                                                                       -unknown A  little bit of kindness goes a long way. […]

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This Present Moment

by Tara

“In the infinity of life where I am, all is perfect, whole and complete, and yet life is ever changing. There is no beginning and no end, only a constant cycling and recycling of substance and experiences.  Life is never stuck or  static or stale, for each moment is ever new and fresh.     […]

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PATIENCE

by Tara

“Adopt the pace of nature. Her secret is patience.”                                                                    -Ralph Waldo Emerson Have patience with the process of life and with yourself. […]

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Potential

by Tara

“Everyone has inside of them a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” -Anne Frank We all have great potential. Evolving into our fullest potential is a process. Think of a […]

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Harmony

by Tara

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy […]

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