inhale: self-acceptance
exhale: anything that isn’t
inhale: forgiveness
exhale: anything that isn’t
inhale:trust
exhale: anything that isn’t
inhale: peace
exhale: anything that isn’t
inhale: freedom
exhale: anything that isn’t
inhale: presence
exhale: anything that isn’t
inhale: love
exhale: anything that isn’t
…everyday pranayama…
-Tanya Markul
Breathe in and breathe out… nice- long- deep- full breath’s.
Welcome in- the New, the Positive, the Bright, the Love.
Let go of- the Old, the Toxic, the Negativity, the Fears.
Allow your breath to calm you, ground you and bring you back to your center.
May each breath remind us of the gift of life, empower us and renew us.
Let’s create more space to welcome an abundance of Beautiful Blessings for the New Year within ourselves and our Lives!
Thank you for reading. Happy Holidays! I wish you Peace.
Namaste.
Love,
Tara
-photo has no filter. Sunrise. Nags Head, NC. 2018 
{ 5 comments… read them below or add one }
love you!!! happy almost new year! XO
So lovely hearing from u. I hope u & ur family r all happy & healthy. I just taught a stressed out co-worker a breathing exercise u taught me. Ur the best yoga teacher. Chris & I joined Vision Sports Club in Pearl River. They have a yoga studio. Keep in touch. Peace & love, Nancy
Tara, I love your site! Congrats on a beautiful presentation! XOXO
Namaste !!!!
Dear Tara , Happy New Year to you and your loved ones. Grateful for your wonderful classes! Coming back soon.
Be well!?
Beautiful! May your year be full of all the blessings!